Welcome to my blog — a space for psychology insights, coaching tips, and reflections on everyday challenges. Here you’ll find short, practical articles designed to help you strengthen your mindset, improve your wellbeing, and discover new ways to navigate life’s ups and downs.
“Articles to help you build confidence, resilience, and clarity.”
You Are Not Your Mistakes: Reframing Shame and Failure
Learn how to reframe mistakes and overcome shame. Inspired by Boris Becker’s story, this blog explores healthy vs toxic shame, self-talk, and practical tools for moving forward.
Are Your Expectations Too High?
Learn why unrealistic expectations can harm your wellbeing and discover simple psychology tips to practice self-compassion and acceptance.