Psychology-Informed Life Coaching in Winchester
Helping anxious, overwhelmed or self-critical adults build confidence, emotional balance, and a calmer, more resilient mind.
When your inner world is steadier, you’re better able to cope with whatever life brings.
Online coaching sessions available
Why Work With Me.
Experienced & People-Focused
With over 20 years in demanding operational and people-centred roles, I’ve spent much of my career helping individuals navigate stress, pressure, and personal challenges.
Psychology-Informed Approach
My coaching blends practical tools with emotional insight so change becomes clearer, calmer, and more sustainable.
Support Without Judgment
Clients value the sense of safety, structure, and honest guidance — helping them move forward with confidence.
Qualified NLP Practitioner
Professionally trained in evidence-based NLP techniques to support mindset, behaviour and emotional wellbeing.
INSIGHT
Together we’ll uncover the real patterns behind stress, anxiety, low confidence or emotional overwhelm — the hidden thoughts, beliefs and habits that shape how you feel.
How My Coaching Works
ACCEPTANCE
You build a calmer, more balanced relationship with yourself — the foundation for lasting confidence, resilience, and emotional wellbeing.
FREEDOM
Using structured coaching and NLP techniques, we loosen old patterns, challenge unhelpful thinking, and create space for new possibilities.
This is your chance to rediscover who you really are and start living a life aligned with your true values and beliefs. My coaching will give you the tools to manage your thoughts, emotions, and behaviors, so they work for you—not against you.
You don’t have to have it all figured out to work with a life coach. Think of me as personal trainer for your life - I help you build the mindset and skills to create a more fulfilling and empowered life so that you can deal with everyday challenges.